Services

Individual Counselling

Online and Telephone

Individual counselling is about developing self-awareness, solving problems, and unlocking your untapped potential. New Ways Therapy offers a focused therapeutic experience using techniques from Person Centred Therapy, Psychodynamic Therapy and Compassion Focused Therapy.

Individual therapy can help you learn how to:

  • Move closer to your personal, career, and relational relationship goals

  • Cope effectively with stress and worry

  • Overcome depression and grief

  • Improve your social skills and your ability to connect to others

  • Improve self-care to become physically healthier

  • Improve sleep quality

  • Make fundamental changes in the way you think and feel

“I’ve learned so much about myself through these sessions with Ola. I felt safe and listened to, it’s made such a difference”

— Client