If you’re putting on a brave face whilst suffering inwardly, I can support you to take the first steps towards inner healing and a new way of living.
Are you suffering in silence?
Who We Support
At New Ways Therapy, I provide long/short-term relational counselling to adults and young people, via telephone or online.
I also provide affordable therapy for students and those on low income/unemployed.
About Me
A word in season, soothes the soul.
Hi my name is Ola Alex-Dada and I am the founder of New Ways Therapy.
I am a qualified Integrative Counsellor and a Registered member of the British Association of Counselling and Psychotherapy.
I specialise in working with people that have depression, anxiety and low mood as a result of intimate relationship problems, family issues and domestic abuse. I also have experience supporting clients through the following issues.
Bereavement
Low Self-Esteem
Stress
Family Conflict
If you would like support to help you make sense of life choices; increase your self-esteem and develop clearer thinking for your future, I provide both short-term and open ended therapy. Reaching out for professional help can be extremely daunting; when you are ready, I'll be here to listen.
Narcissistic Abuse
Parenting
Spirituality
Infidelity
How I Work
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Person Centred Counselling
An approach that aims to understand your experience from your unique perspective, focusing on developing a sense of personal power, identifying how you want to live your life and working towards achieving your goals.
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Psychodynamic Counselling
An approach that helps to unravel and understand your deep-rooted feelings in order to resolve them by looking at past experiences and relationships and how they influence you in the present.
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Compassion Focused Therapy
An approach that helps with shame and self-criticism, which can often be behind issues like anxiety and depression. CFT helps you to cultivate self-compassion and compassion for others, to help regulate mood and create feelings self-acceptance.
