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New Ways Therapy

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Healthy friendships can enrich your life by:
💫Preventing isolation and loneliness
💫Giving you a chance at much needed companionship.
💫Increasing your sense of belonging and purpose
💫 Telling you about yourself when you're acting up😅

#therapis

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As a culture, we hyper-focus on happiness while stigmatizing emotions such as anger. But anger and other emotions we label as “difficult” are actually a normal part of the human experience.

If you're finding it hard to express yourself

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Give yourself permission
*to learn
*to change
*to grow
If you're feeling stuck in the same unhelpful patterns, there are ways to break free and change the rest of your story.

Contact me at newwaystherapy.co.uk

# therapy #counselling #cycles #self

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Show yourself some love ❤️

Self-compassion is simply the process of turning compassion inward.

Be are kind and understanding rather than harshly self-critical when you fail, make mistakes, or feel inadequate.

Give yourself support and encourage

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Hours:

Monday - Wednesday

10am - 6pm

Online Therapy